Why the name?

heartbeat mountain sunshine new day healthy mind nourish climb one step at a time small steps

I am on the mission to help you FIT nutrition and fitness into your busy life. Thus the name FIT NUTRITION!

I was in the corporate world for over 15 years and I am a proud mom of two busy teenagers. I know first hand how challenging it is to make the time to eat healthy and to find the time and motivation to work out.

It seems like this cycle just continues and continues. And before you know it, your doctor tells you to start eating healthy and exercising or else.... but where do you start?

There are ups and downs in life, but together we will climb that mountain one bite, one step, one thought at a time to see the sun rising for the new day ahead.

Together let's fit nutrition and wellness into your life.