programs
ONE BITE
Comprehensive One-on-One Nutritional Program
To fit nutrition into your life and properly nourish your body.
It offers a unique combination of nutritional advice AND habits-based coaching to transform your health and set you on a path towards your wellness goal.
Suitable for individuals who are ready to clean up their eating habits, learn how to manage nutritional imbalances and health conditions with food .
ONE BITE, ONE STEP
Comprehensive Nutrition and Exercise Program
Because nutrition and fitness work together to reach your goals.
The program includes all the benefits of the ONE BITE program PLUS one-on-one training tailored to your goals and experience.
Suitable and adjustable for:
- Beginners, who are not familiar with fitness and are aspired to enhance their quality of life.
OR
- Recreational athletes who have enjoyed physical activity and feel that their body has more potential that has not yet been tapped into.
At each training session you have my personal one on one attention. You will be guided, motivated and instructed to maximize results.
ON-LINE NUTRITIONAL COACHING PROGRAM
COMING JANUARY 2021!
Because we all need a feeling of belonging.
There is power in groups. There is power in communities.
Join a community of like-minded people who share the same thoughts, frustrations and successes on their wellness journey?
You don't have to do it alone!
FitNutrition’s on line coaching program connects people to embark on a wellness journey together. To guide, share, support and keep each other accountable. To learn tools and make changes that will last .
We focus on DEEP HEALTH. We take a holistic approach to well-being. The approach that includes physical, emotional and existential health.
Join the online coaching program to find the answers you are seeking and trust the coaching process. Allow yourself to let go of what SHOULD BE and focus on what IS.
SEMI-PRIVATE PAIR TRAINING
Bring one friend for free!!!
Working out with a friend might be just what you need to find more enjoyment in exercise, stay motivated and keep each other accountable. This program is fun and budget friendly.
All programs include:
- Access to email monthly newsletter
- Recipe of the month
- Holistic tip of the month
- Featured exercise of the month