programs
ONE BITE
Comprehensive Nutritional Program
To fit nutrition into your life and properly nourish your body.
Suitable for individuals who are ready to clean up their eating habits, learn how to manage nutritional imbalances and health conditions with food.
ONE BITE, ONE STEP
Comprehensive Nutrition and Exercise Program
Because nutrition and fitness work together to reach your goals.
The program includes all the benefits of the ONE BITE program PLUS one-on-one training tailored to your goals and experience.
Suitable and adjustable for:
- Beginners, who are not familiar with fitness and are aspired to enhance their quality of life.
OR
- Recreational athletes who have enjoyed physical activity and feel that their body has more potential that has not yet been tapped into.
At each training session you have my personal one on one attention. You will be guided, motivated and instructed to maximize results.
STEP FURTHER
COMING SOON
Advanced Sports Nutrition and Exercise Program
Specific sports nutrition program PLUS advanced one-on-one training
Suitable for advanced athletes with specific goals.
COMING SOON
SEMI-PRIVATE PAIR TRAINING
Bring one friend for free!!!
Working out with a friend might be just what you need to find more enjoyment in exercise, stay motivated and keep each other accountable. This program is fun and budget friendly.
All programs include:
- Access to email monthly newsletter
- Recipe of the month
- Holistic tip of the month
- Featured exercise of the month