ONE BITE, ONE STEP

This program includes all the benefits of the ONE BITE program PLUS one-on-one training appropriate to your level of fitness and experience.  
Because nutrition and fitness work together to facilitate better results. 

• Has your doctor told you to start eating healthy and exercising? But you don’t know where to start on your wellness journey? Are you intimidated by the fitness facility?

                       Let me help you build your confidence!

• Are you inspired to find your inner athlete? I believe that everyone is an athlete. Yes, you are! And this is a compliment. 

                       Let me help you find yours!

• Are you a recreational athlete? Do you need that extra push to take your fitness a step further? Identify nutritional imbalances that affect your performance, drive, and goals? Prevent injuries, and improve the relationship with your body and with food?  

Everyone is an athlete, but we are humans first and we are all biochemically unique.

Together, we will explore mindfulness, self care and how to support your body nutritionally through your fitness pursuit.

10 consecutive weeks. 

For best results we will aim to complete this program within 3 months.

• Comprehensive nutritional assessment (60 minutes) to identify underlying imbalances. 
• Customized report after initial visit. 
• Individualized nutrition program tailored to address the imbalances with the right foods .
• Sample recipes (breakfast, lunch, dinner, snacks). 
• Menu plans available upon request. 
• Support and coaching. Unlimited email support for the duration of your program.
• Individualized supplementation recommendations. 
• Custom lifestyle recommendations.
• On going check in sessions, including a full re-assessment at the end of the program.
• Individualized exercise program designed to meet your goals.
• 20 – 60 minute training sessions.

OR

• 40 – 30 minute express training sessions to fit your busy schedule.
• After program care options available, so we can keep working together. 

Please  get in touch with me.