Are you ready and willing to make a lifestyle change? A change that can be sustained by learning new behavior-change strategies, practice, and support.
Suitable for clients who struggle with health concerns and want to learn what foods or food combinations would properly nourish their bodies.
Also, for experienced athletes who overlooked the importance of nutrition and are ready to make a commitment to improve their relationship with food.
We will focus on fitting nutrition into your daily life to reach your goals with the nutrition that is right for YOU and the new skills and behaviors that YOU can sustain.
10 consecutive weeks.
For best results we will aim to complete this program within 3 months.