-THERE IS NO FAILURE, JUST FEEDBACK-

   After our initial appointment we will:

• Identify nutritional imbalances and individual nutritional needs (based on the symptoms and questionnaire). 
• Identify those habits that get in the way of reaching your goals. 
• Discuss supplement recommendations, if needed.  
• Together, design an individualized nutrition approach to address the imbalances with the right foods.

Together we will:

• Work towards reaching your health goals.
• Equip you with tools and skills to set you up for success on the journey to your wellness goal.
• Work towards building new habits that will get you closer to your goal- one habit at a time. 
• Explore mindfulness and self care principles. 
• Incorporate recipes based on your dietary preferences.  
• Don’t cook? Not a problem. We will discuss ideas to help you fit nutrition into your life, even if you don't think you fit in the kitchen.

Let's get you moving!

Let me take you through a guided, fun and suitably challenging workout 

• Experience increased motivation, self-confidence, energy and my personal attention on an on-going basis. 
• Express training available to maximize your training time to fit your busy schedule. These express one-on-one sessions may be just what you need to find that work/life balance.
• Individualized exercise program – from beginner to advanced based on your goals (toning, strength, longevity, endurance).

Design your plan of action:

• Plan a schedule for reaching your goals. 
• Monitor your progress and adjust as needed. We know, life gets in the way. We will work with you to fit your wellness goals into your life commitments. 
• Guidance in the implementation of your personalized nutritional plan.  
• Guidance in building new habits and building awareness of the old habits that keep you from reaching your goals.
• Shopping education and pantry makeover available. 
• Build your support team. Referral to other practitioners as needed. It takes a care team. Some areas may be out of our scope of practice, so we will work closely with your family doctor, chiropractor, naturopath, DTCM, massage therapist, psychologist to take a collaborative approach around your wellness and to get you on track. 

                      You don’t have to do it alone.