Approach and Services

fitnutrition's approach. what I offer

After our initial appointment we will:

Identify nutritional imbalances and individual nutritional needs (based on the symptoms and questionnaire).
Identify those habits that get in the way of reaching your goals.
Discuss supplement recommendations, if needed.
Together, design an individualized nutrition approach to address the imbalances with the right foods.

Together we will:

Work towards reaching your health goals.
Equip you with tools and skills to set you up for success on the journey to your wellness goal.
Work towards building new habits that will get you closer to your goal- one habit at a time.
Explore mindfulness and self care principles.
Incorporate recipes based on your dietary preferences.
Don’t cook? Not a problem. We will discuss ideas to help you fit nutrition into your life, even if you don't think you fit in the kitchen.

Let's get you moving!

Let me take you through a guided, fun and suitably challenging workout

Experience increased motivation, self-confidence, energy and my personal attention on an on-going basis.
Express training available to maximize your training time to fit your busy schedule. These express one-on-one sessions may be just what you need to find that work/life balance.
Individualized exercise program – from beginner to advanced based on your goals (toning, strength, longevity, endurance).

Design your plan of action:

Plan a schedule for reaching your goals.
Monitor your progress and adjust as needed. We know, life gets in the way. We will work with you to fit your wellness goals into your life commitments.
Guidance in the implementation of your personalized nutritional plan.
Guidance in building new habits and building awareness of the old habits that keep you from reaching your goals.
Shopping education and pantry makeover available.
Build your support team. Referral to other practitioners as needed. It takes a care team. Some areas may be out of our scope of practice, so we will work closely with your family doctor, chiropractor, naturopath, DTCM, massage therapist, psychologist to take a collaborative approach around your wellness and to get you on track.

You don’t have to do it alone.